Meet The Team

Meet Kat

Kat is the founder and driving force behind the business, creating a safe, inclusive, and empowering space for women to prioritize their health, confidence, and inner wealth.

With over 15 years of experience in the fitness industry, Kat specializes in strength and conditioning, menopause support, and adaptive training. She has worked with hundreds of women, supporting them at every stage of life and ability, with a strong focus on breaking down barriers and challenging stigmas around accessibility.

Kat’s mission is simple yet powerful  to change as many lives as possible through health and wealth, while building a supportive community of women who uplift, encourage, and inspire one another.

Alongside running the gym, Kat is currently in her final year of university, studying Forensics and Law, reflecting her dedication to growth both personally and professionally.

Outside of work, Kat is rarely still. You’ll find her training in the gym, hiking, travelling, and always planning her next move. If you have any questions, Kat is always happy to help be sure to say hello when you see her. <3

 SHIRL is a qualified level 3 advanced instructor and been in the fitness industry for over 25 years.
An amazing instructor who brings energy and good vibes to the gym!
Shirl teaches Spin, Step&Tone, Core&More, Total Tone and BoxAcise classes.
Has always been a sporty girl and completed the London marathon, 3 Peaks, Tough Mudder, Born Survivor and many other fitness events.
In her spare time, Shirl loves listening to music with a glass of fizz and a good laugh.

Everyone meet jan, Janet has been a group exercise instructor in the fitness Industry for over 20 years and has been a part of the ATI team for 18 months, she is a halo Ford in level 2 in group training enabling her to teach a variety of classes, jan has qualifications in Pilates , Zumba dance and boxing, Jan likes to make her classes fun and energetic , jan loves the outdoors cooking, traveling and cycling. 💜

​I’m Laura ,personal trainer at Aspire, specialising in strength training and running coaching 
I help women build strength, confidence and performance, whether you’re completely new to the gym or working towards specific fitness or performance goals.
Before coaching, I represented Wales competing internationally as a sprinter, becoming a two-time Welsh Indoor 400m champion  Combined with my undergraduate degree in Sport & Exercise Sciences and masters degree in Psychology, I bring both experience and education into my coaching.
If you’d like to work with me, send me a message or find me on Instagram! 
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@lauraturley_pt

After a couple of years of being an ATI member, the amazing support and great vibes at the gym gave me the push I needed to get qualified and start helping others on their own fitness journeys.
I'm here to help people feel stronger, healthier, happier and more confident versions of themselves.
If you ever need a hand, some motivation or just a chat, I'm always around. Just give me a shout!

Instagram: miss_m_c_w

After a couple of years of being an AT

After a couple of years of being an AT

Hi, my name is Imogen. I've been instructing for many years on and off. I'm excited to be joining a team of amazing ladies, in the staff and participants. I'll be offering Mat Pilates and Toning classes to begin with. My passions lie in regaining postnatal strength and ageing with strength and mobility. Looking forward to what I can do to help you be healthy and happy.

​Hi I’m Erin, and a mum to my beautiful almost 5 year old boy.

My passion for fitness started a year after I became a mum, that’s when I decided to change my life - for both me and my son. Since then I’ve lost 5 stone, build muscle, and gained confidence through sustainable lifestyle changes.
I’m passionate about helping busy mums (and anyone feeling stuck or unsure) to lose body fat and gain muscle, feel confident, prioritise themselves, and create healthy habits that last. I want to pass on the knowledge I’ve gained to support whose who are in the same position I was 4-5 years ago, and show that real, lasting results are possible.

Please don’t hesitate to get in touch 
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You can find me at @coachedby.erin